Reconnect with your body, mind, and spirit through intentional and holistic yoga practices. Whether you’re seeking personal growth, physical well-being, emotional healing, or a deeper spiritual connection, my yoga offerings provide a sacred space for movement, breath, and self-discovery.
Each session is thoughtfully curated to nurture your body, uplift your spirit, and bring harmony to your life. All levels are welcome, and modifications are provided to meet you wherever you are at on your journey.
Step onto the mat and begin your journey of self-discovery—book a session with me today.
Yoga for Healing, Balance & Transformation
Yoga Offerings:
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Each session is an intuitive journey crafted just for you—honoring your physical body, emotional landscape, and soul’s path. Whether you're seeking support for injury recovery, emotional resilience, fertility, or spiritual awakening, our time together weaves intentional movement, breathwork, meditation, and energetic alignment. These sessions offer a safe, sacred space for deep listening, healing, and transformation, integrating ancient yogic wisdom with energy medicine to meet you exactly where you are.
Sliding Scale: $150-$200 per 90-minute session | $90–$150 per 60-minute session | $50–$90 per 30-minute session
(Choose what feels sustainable for you within the range.) -
More than just movement, these group classes are sacred containers for collective healing, nervous system regulation, and spiritual connection. Each class is thoughtfully themed and guided with intention—integrating breathwork, mantra, meditation, and energetically attuned sequencing. Rooted in the rhythms of nature, astrology, and the wisdom of the subtle body, these communal practices invite you to soften, align, and remember. All are welcome, with variations offered to support every body and every season of life.
Sliding Scale: $18–$30 per class | Class packs available for discounted rates (visit Teaching Schedule below to book directly through Studio websites)
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These classes are ritual in motion—guided experiences that honor the sacred cycles of the cosmos and the wisdom of the Earth. Rooted in the energies of the moon phases, seasonal shifts, and planetary transits, each offering is crafted as a ceremonial space to attune your body, breath, and spirit with the greater rhythms of the universe. Through intentional sequencing, astrology-informed insights, guided meditation, journaling, and breathwork, you are invited to move beyond the physical and into a deeper communion with Self and Source. These lunar and cosmic flows are ideal for intention-setting, release, and inner alignment—whether during a potent full moon, an introspective new moon, or a transformative astrological gateway.
Sliding Scale: $33–$55 per session or ceremony. Session lengths range from 45-60 minutes.
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These classes are a journey through the energy body—designed to awaken, align, and harmonize your seven primary chakras. Each session focuses on a specific energy center, weaving together yoga asana, breathwork, mantra, visualization, and meditation to restore balance and vitality from root to crown. Grounded in ancient yogic wisdom and modern energy medicine, these practices support emotional release, energetic flow, and spiritual clarity. Whether you're seeking to open your heart, strengthen your voice, ignite your inner fire, or deepen your intuition, Chakra Balancing Yoga offers a powerful pathway to embodied alignment and soul remembrance.
Sliding Scale: $28–$48 per class | $95–$155 for private sessions
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This is yoga as sanctuary—a gentle, nourishing practice designed to support deep rest, emotional healing, and nervous system regulation. Using multiple props to fully support the body in long-held, restful poses, these sessions create space for your entire being to soften and surrender. Especially beneficial during times of grief, transition, or emotional overwhelm, this practice offers a sacred pause—a place to be held, witnessed, and restored. Guided breathwork, healing visualization, and subtle energy alignment are interwoven to support the body's innate capacity to heal and the heart’s journey toward wholeness.
Sliding Scale: $25–$45 per class| $95–$155 for private sessions.
My Yoga Journey
My yoga journey began in the most sacred space—home. As a child, I practiced yoga with my family every Sunday, not knowing then that those early moments of breath and movement would become the foundation of a lifelong relationship with the practice. It was a time of connection, grounding, and playful exploration that planted seeds in my body and spirit.
In college, as a cheerleader for the University of Kansas, yoga became essential for maintaining my flexibility and physical endurance. It kept my body open and aligned, and slowly I started to realize it was offering me something more—a pause, a breath, a moment of presence in a busy, high-performing lifestyle.
When I entered graduate school, yoga shifted again. It became my anchor. Amid the stress, deadlines, and long hours, it was the one consistent space where I could return to myself. Yoga was no longer just about the body—it was a lifeline for my mental health, a place where I could feel, release, and find sanctuary in stillness and movement alike.
In 2015, my path deepened when I completed my 200-hour yoga teacher training. Teaching came naturally—as if my soul had simply been waiting for this invitation to speak. I found my voice, opened my throat chakra, and began connecting more authentically with my community. Yoga became my offering, my medicine, and my way of serving.
As I’ve grown, my practice has matured with me. It has evolved from high-heat vinyasa flows and perfect postures into a more embodied, gentle, and intuitive dance with my breath and soul. After nearly a decade of teaching, I felt called to deepen again. I embarked on my 300-hour advanced yoga and mindfulness teacher training with my longtime mentor and spiritual guide, Hannah Muse, in Santa Cruz, California.
That experience was a sacred rite of passage—an invitation to remember who I truly am and why I came here. It asked me to step outside my comfort zone and release the pressure to perform. No longer about Instagram-worthy poses or handstands, my practice became about presence. I returned to yoga not as a performance, but as a prayer—a quiet, consistent returning home to my perfectly imperfect body.
Now, I practice not to be seen, but to see myself more clearly. To listen. To remember. To rise. Yoga is how I commune with the divine within me. It is my ritual, my teacher, and my joy.
Testimonials
Weekly Teaching Schedule
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Monday: Yoga Sculpt
10:30 am | Loveland Community Yoga
Strength meets stillness.
Yoga Sculpt blends traditional yoga poses with strength-training elements like hand weights, cardio bursts, and core work. Expect an upbeat class with energizing music that challenges endurance, tones muscles, and boosts metabolism. No yoga experience necessary, but a willingness to sweat is recommended.
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Monday: Heated Flow 2
4:15 pm | Happi Yogi
Turn up the heat, turn inward.
Heated Flow 2 is an intermediate-level Vinyasa class practiced in a warm room (90–95°F). Expect creative sequencing, intentional transitions, and a steady pace to build strength, balance, and focus. This class is perfect for those familiar with basic yoga postures and ready to explore a deeper practice in a heated environment.
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Tuesday: Beginner Yoga
2:45 pm | Fort Collins Senior Center
Mindful movement, steady breath.
Discover the benefits of yoga in a welcoming and supportive environment designed specifically for older adults and beginners. This gentle class focuses on improving balance, flexibility, strength, and mobility while promoting relaxation and overall well-being. Using chairs and props for support, we’ll move slowly and mindfully through simple postures, breathwork, and guided relaxation—making yoga accessible and enjoyable for every body. No prior experience is necessary; all levels and abilities are welcome. Come as you are and leave feeling refreshed, grounded, and more connected to your body.
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Wednesday: Yoga Sculpt
4:30 pm | Loveland Community Yoga
Strength meets stillness.
Yoga Sculpt blends traditional yoga poses with strength-training elements like hand weights, cardio bursts, and core work. Expect an upbeat class with energizing music that challenges endurance, tones muscles, and boosts metabolism. No yoga experience necessary, but a willingness to sweat is recommended.
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Thursday: Gently Heated Fusion Flow
8:15 am | Happi Yogi
Creative, cross-style movement.
Fusion Flow blends the best of yoga, functional movement, Pilates, and breathwork into a vibrant, full-spectrum practice. Each class is unique, designed to challenge the body and nourish the mind through fluid sequences and mindful transitions. Great for those who love variety and want to move in new, intelligent ways.